1 (1week/2day) | Self-reflection | [Be attentive on prayer]Exploring the space around the building and getting used to it | Mary garden, Pond, Around the building |
2 | Contemplation on teachings | [Be relaxed]Making extensive use of space and going further | Pond, Trail, Farm field, Village |
3 | Participation on suffering | [Physical exercises]Hiking to Mt. Geumjeon/Mt. Woo or moving far to barren land | Trail, Hiking trail, In the building |
4 | Resolution and preparation | [Rumination]Finding a quiet place with less encounters and better meditation | All the spaces evenly |